Now taking new Medicaid clients.
Now taking new Medicaid clients.

Classes and Groups

Candlelight Kundalini Yoga

Kundalini yoga can help adults reduce anxiety, a new study reports. 

This headline was written in a Psychology Today post in August of 2020. The post is referring to a study, led by researchers at New York University Grossman School of Medicine and Boston University, and published in the journal JAMA Psychiatry.

Kundalini Yoga is known to relieve the harmful effects of prolonged stress and imparts principles that are effective for daily renewal and self-regeneration with increased vitality and resilience.

Join our mental health counseling intern and certified Kundalini yoga teacher, Elise Miller, in a sensory-based experience of yoga that supports nervous system regulation through a focus on breath, mudra, eye-focus, mantra, and postures to balance the glandular system, expand lung capacity, and an increased capacity to manage discomfort.

 

Class Options

  • In-person class, limited to 8 students
  • Select Sundays each month
  • Sunday, June 26th, July 31st, August 28th
  • 6:30pm - 8:00pm
  • Insurance may cover the cost of this trauma-informed, sensory-based, transformative wellness group.
  • Self-pay–by donation the night of class. Suggested donation of $20. All amounts are accepted. Payment is taken at the beginning of each group.

Instructor

Elise Miller, also referred to as Adi Shakti Kaur is a Level 1 Certified Kundalini Yoga Teacher since 2018. She has been practicing mindfulness and meditation for over a decade. In addition, she has designed and implemented horticultural wellness programs for Aspen-Pointe, as well as taught mindfulness to children at a local charter school. Elise is a master’s level student in the Mindfulness-based Transpersonal Counseling program at Naropa University.

 

Register Here